Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Health Secretary Robert F. Kennedy Jr. announced the updated Dietary Guidelines for Americans, emphasizing “real food," protein, and saturated fat. A new upside-down food pyramid was released ...

From fast food chains to grocery stores, protein-packed items seem to be everywhere.

We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it really need to be packed into every single thing we eat, including junk food? Starbucks ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.

WH editors and nutritionists share the best healthy protein bars to keep on hand for snacking. Brands we love include IQBars, ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

Portions of thenew Dietary Guidelines for Americans have received praise from dietary experts, however, the messaging about ...

Meet your macros while diving into something sweet.