Intermittent fasting appears to be no better than doing nothing when it comes to helping people who are overweight or have ...

But researchers say it could still improve someone's overall health through helpful changes to some body functions.

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." With 2025 approaching, you might be thinking about your New Year’s resolutions. Many of these goals ...

Intermittent fasting is unlikely to lead to greater weight loss for overweight or obese adults than traditional diets, or even doing nothing, new research finds.

If you have a goal to lose weight, start with these delicious recipes, which are all lower in calories and higher in protein ...

The carnivore diet involves eating animal-based foods, including meat, fish, seafood, dairy products, and eggs. It excludes fruits, vegetables, and grains. A 2018 article notes that low carb diets, ...

Australian researchers warn GLP-1 weight-loss drugs may cause scurvy, the historic "pirate disease," due to poor nutrition and vitamin C deficiency risks.

A major review of 22 studies found intermittent fasting causes modest weight loss similar to traditional diets and only ...