Intermittent fasting appears to be no better than doing nothing when it comes to helping people who are overweight or have ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity ...

When given nutritionally matched diets, participants lost twice as much weight eating minimally processed foods compared to ultra-processed foods, suggesting that cutting down on processing could help ...

If you have a goal to lose weight, start with these delicious recipes, which are all lower in calories and higher in protein ...

Intermittent fasting is unlikely to lead to greater weight loss for overweight or obese adults than traditional diets, or even doing nothing, new research finds.

The carnivore diet involves eating animal-based foods, including meat, fish, seafood, dairy products, and eggs. It excludes fruits, vegetables, and grains. A 2018 article notes that low carb diets, ...

Those who want to lose weight often believe that going on a low-carb diet and drinking detox teas can help. Fitness trainer Siddhartha Singh called them “fitness trends” that should go out this year.

While popular for rapid weight loss, strictly cutting carbohydrates is a major trend to avoid if you are working out ...

A man from Palghar achieved significant weight loss by adopting a simple routine. As per a diet doctor's social media post, ...

Australian researchers warn GLP-1 weight-loss drugs may cause scurvy, the historic "pirate disease," due to poor nutrition and vitamin C deficiency risks.