I'm a dietitian on the Mediterranean diet. When I travel, here are the 7 snacks I buy at airports.
As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...
6 Foods To Add To Your Diet If You Want Increased Muscle Definition
While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...
10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
Is Diet Coke Really Getting Banned?
Newly-appointed Secretary of Health and Human Services Robert F. Kennedy Jr. says that while he wants to educate Americans on ...
The 12 Best Mediterranean Diet Foods on a Budget, According to a Dietitian
What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...
The 8 Best Mediterranean Diet Foods to Eat for Breakfast, Recommended by Dietitians
Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!
A nutritionist's trick to lose weight in your fingers: these are the foods that can improve your diet
If you've ever wished for slimmer, more slender fingers, nutritionist Lia Granell has a tip that might interest you. On her ...
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Tackle big game snacks without fumbling your diet
More important than the game Sunday just might be your menu! But all the dips, chips, pizza and pop can spell diet disaster.
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Detox Diets: An Overview
Experts also argue that your liver and kidneys naturally filter out harmful toxins, so there’s no need for a detox diet. On a juice cleanse, you typically won't eat any solid foods. You'll drink ...