Here’s another reason to stop scrolling and start strolling. A new study found that walking every day can significantly reduce your risk of lower back pain, which is a major drain on wallets, ...

Lower spine pain can develop due to sprains and strains of muscles or changes to the discs in the lower back. Conditions that affect the facet joints of the vertebrae may also cause lower spine pain.

Lower back pain ranks among the most common health complaints worldwide, affecting people of all ages and activity levels. Whether you’re experiencing a dull, persistent ache or sharp, sudden twinges, ...

Walking is one of the best ways to help chronic or recurrent lower back pain. A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

Exercise can help improve flexibility and strengthen muscles to decrease lower back pain. Chair stretches are a safe option for people who have difficulty standing. Yoga can help relieve back pain and ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

FDA-cleared muscle stimulation therapy that strengthens deep stabilizing muscles to restore stability, relieve tension, and support lasting mobility. Using Motive's patented NMES (neuromuscular ...

Waking up with a stiff, aching lower back can turn every morning into a painful struggle. The hours spent lying in bed should provide healing and restoration, but the wrong mattress transforms sleep ...