Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable to therapy or medication. The research suggests ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

A major global review of over 1,000 trials finds exercise can significantly reduce depression and anxiety, with benefits comparable to medication and therapy in some cases ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with benefits comparable to standard treatments.

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

A new study shows that a personalized, precise form of brain stimulation, HD-tDCS, can rapidly ease depression symptoms – and even reduce anxiety – offering a promising drug-free alternative with only ...

CHICHESTER, UK - February 10, 2026 - PRESSADVANTAGE - Growing Minds Therapy has expanded its cognitive behavioral ...

Although they’re different mental health conditions, they commonly co-occur and have some symptoms that overlap. Here’s why that’s important when it comes to getting the right treatment. Depression ...

As you heal, you realize setting boundaries is not selfish, attention is not always love, and the opinions of others are not a reflection of your self-worth. No matter what stage of life you are at, ...

Autism spectrum disorder (ASD) is a neurodevelopmental condition marked by differences in social interactions and in the understanding of others' thoughts or feelings, restricted interests and ...