Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age. Walking for fitness reduces weight, increases bone density and boosts balance ...

Elevated push ups: These target your upper body and core. Take a step back from your sofa or chair and place both arms on the ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Fitness Guru Denise Austin, 68, Is a 'Classic Beauty' in Gorgeous White Swimsuit originally appeared on Parade. Exercise icon Denise Austin is keeping fans inspired. In an Instagram post shared on ...

Denise Austin shared her “key” to “staying fit” at 67. “Consistency is key when it comes to living a healthy lifestyle,” she wrote. Fans thanked her for the simple advice and accountability. The ...

Denise Austin launched a walking pad with Dicks Sporting Goods. The WalkingPad Denise Austin 2.0 Double-Fold Treadmill folds twice and can be easily stored away. “Let’s get fit with convenient cardio!

The exercise is “a lot easier on the body” than its traditional version, she said. Keep reading to learn how to do it. Whether your legs have been around the block a few times or a few decades, ...

Most people greet strangers with a "pleased to meet you." Denise Austin prefers a more direct approach: "Touch my tummy." Austin, a fitness guru who has peddled 20 million workout videos and DVDs, ...

BistroMD, the leader in home diet meal delivery, announced a licensing partnership today with Fitness Icon Denise Austin to create a branded meal-delivery program. The program is a natural extension ...

“Consistency is key when it comes to living a healthy lifestyle,” she wrote. Fans thanked her for the simple advice and accountability. The “secret” to getting and staying in shape is often ...