Unwind and drift into a peaceful sleep with soothing rain sounds paired with calming starwave melodies. Perfect for relaxation, meditation, or creating a serene bedtime atmosphere. #RelaxingSounds ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

We tend to think of sleep as the time when our brains shut down for good, but in fact, what's around us, particularly sound, has great influence on how well we sleep. From the gentle patter of rain to ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Deep sleep is critical to maintaining a robust memory, but both decline with age. A small new study published in Frontiers in Human Neuroscience suggests that one easy way for older adults to get ...

The crash of ocean waves, the babbling of brooks, the pitter-patter of rain on shingles — many people swear by these watery sounds to help them fall asleep and stay in la-la land. Why does flowing ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. There are a lot of things you can try to sleep better at ...