We’ve said it before, and we’ll say it again: when building a strong core, sit-ups aren’t always the best option. Not only can regular sit-ups and crunches put strain on your lower back, you’re only ...
Fit&Well fitness writer performing a dead bug . The dead bug is an excellent exercise for improving your core stability and protecting you from back pain. But there's a chance you've been doing it ...
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I tried the 1-second 'paper test' that proves your core isn’t actually as strong as you think
I tried the dead bug ‘paper test’ and it told me a lot about my core strength.
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