It's something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...

Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic, boosting ...

If you ever wonder where the active 55 or 65 and up crowd hang out in St. Louis – on Monday, Wednesday and Friday during the hour or so before lunch you may find dozens of them dancing at the Monsanto ...

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

Shuffle ball changes echo around the Jill Listi dance studio in Lafayette, but instead of girls in black leotards and pink tights, the room is full of adults dressed in their casual dance attire.

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...