I performed in so many dance recitals growing up that I can catalogue them like Friends episodes. There’s the one where we started out tapping to “Singing in the Rain” only to throw off our raincoats ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

If your new year’s resolutions include getting healthier, exercising more and lifting your mood, dance might be for you. By dance, we don’t mean watching other people dance on TikTok, as much fun as ...

A qualitative study of Canada’s Sharing Dance Older Adults program reveals how inclusive, imaginative dance sessions can foster joy, connection, and well-being, offering new insights into accessible ...