Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

NEW YORK (Reuters) - Group fitness classes are taking an ethnic turn, experts say, celebrating diversity by reaching across cultures for inspiration and combining diverse disciplines to keep workouts ...

Depending on when you peeked in the Buck Recreation Center’s aerobics studio between 10 and 11 a.m. last Thursday you may have thought a tai chi class was being taught there, or a dance class, or a ...

Kinesthesia - n. - the sense that detects bodily position, weight or movement of the muscles, tendons and joints. "It's almost like a sixth sense," I remarked while sitting at a local coffee shop with ...

A centuries-old Brazilian dance that combines martial arts with the pulse and energy of a Carnival party is sweeping U.S. fitness centers, challenging gym rats constantly looking for new trends. It’s ...

Hung Dance, founded in 2017 by choreographer Lai Hung-Chung, lands in town this week for the Canadian premiere of BIRDY, a ...