There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Letting the day take control of us in the hustle and bustle of our daily lives is easy. We often find ourselves on the back foot, our minds wandering down rabbit holes of anxiety and stress. This is a ...

A new study on anxiety in JAMA Psychiatry shows a mindfulness program works as well as the popular anti-anxiety medication Lexapro. Researchers compared a practice of daily mindfulness meditation to ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

Meditation was a lifeline for Hannah Castillo. “I’ve meditated on and off since I was in college, but when I was diagnosed with POTS (postural orthostatic tachycardia syndrome) it was recommended as ...