The Utica Comets started fast and won a physical game against the rival Syracuse Crunch at home on Sunday, 5-1. The teams had ...
Funfitt - Fitness from Susana Yábar on MSN

How to do crunches correctly: 8 mistakes to avoid

We all do crunches but do we do them correctly? Today I am sharing the eight most common errors doing crunches and also some ...
SYRACUSE, N.Y. (WSYR) — The Syracuse Crunch improve to 4-1-0-0 after a 3-0 shutout win over the Utica Comets at home. Brandon Halverson stopped all 19 shots the Comets put up on Friday night. Lucas ...
The Crunch move to 23-15-2-1 on the season after falling to Utica 5-1 on Sunday. The Comets went up 4-0 before the Crunch got ...