Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

Arm balances can turn your world upside-down--literally--which is part of why yogis feel such a sense of accomplishment after mastering a pose like Bakasana (Crane or Crow Pose). One of the first arm ...

Crow pose is one of those challenging yoga moves that look really cool once you master them. See also: Dua Lipa doing the move in her Vogue “73 Questions” video — in jeans and heels, no less. It’s a ...

FITBOOK author Nina Ponath gradually mastered the yoga pose Kakasana (the crow). (Stock photo) Photo: Nina Ponath, GettyImages/Amanda Caroline da Silva ; Collage: FITBOOK The Crow Pose (Kakasana) is a ...

When you’re just starting yoga, the thought of getting into a headstand or crow pose can definitely seem intimidating. But you really don’t have to worry about nailing advanced-level positions to reap ...

A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...