There’s a lot of similarities between the two but also one stark difference.

“I’m not here to fit into expectations—I’m here to keep pushing past them.” ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

View post: I've Traveled the World Full-Time for 7 Years. This Minimalist Gym Routine Is How I Maintain My Muscle Mass While WODs are known for incorporating lots of equipment, you can do plenty of ...

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It’s all about challenge, purpose, and community. Murph is a challenging CrossFit workout honoring Navy Lieutenant Michael Murphy’s 2005 sacrifice. “Murph represents challenge, purpose, and community, ...

Here's why CrossFit's signature rep scheme has survived for decades ...

It’s a hot August morning in Madison, Wisconsin, and Greg Glassman is sipping iced tea in an air-conditioned, glass-walled room perched above a preternaturally green field. Below, two dozen ripped ...

Ohio uses CrossFit in juvenile correction facilities to help build resilience and create connections. And they competed in ...

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Personal trainers and editors tested more than 50 pairs of the best cross-training shoes for women during cardio and strength ...