Abs are mostly made in the kitchen, but you can help speed the process along by doing high-intensity workouts that burn calories and build muscle. This is one aspect of every CrossFit workout, which ...

This workout includes five of her "favorite ab exercises," and it's equipment free, so you can do it at home, at the gym, or while traveling. CrossFit involves many gymnastics-based movements, and as ...

For a group of six local CrossFit athletes, there are several simple parts of life they may never take for granted again. Things like the chance to sit down and have a quiet, relaxed meal; the ...

In their day jobs, they represent education, medicine, engineering and fitness training. On the weekends, however, they are one elite team bound together by something they love to hate: CrossFit.

CrossFit Team HVIII members are preparing to compete in the CrossFit Regionals in San Antonio later this month. The team includes, front row from left, Rebekah Booth, Kimmy Trowbridge and Kerri Lee; ...