If you do CrossFit, you know the importance of having a legit jump rope on hand. They're a crucial cardio implement for all sorts of WODs, and are a simple and effective tool to make you seriously ...

If you haven’t added jumping rope into your fitness regimen via boxing or CrossFit training yet, there are a number of very compelling reasons to consider doing so, stat. For starters, it burns ...

Skipping offers an efficient, effective and cost-savvy workout. But in a bid to innovate with Peloton bikes, expensive treadmills and adjustable dumbbells, many of us are missing out on the humble ...

THE JUMP ROPE is one of the best total body workouts to stand the test of time. Simple in practice, the jump rope works almost every major body system simultaneously. The cardiovascular and ...

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For a heart-pumping at-home workout that requires minimal equipment and space, you can’t beat jumping rope. As personal trainer Mark Sayer explains, it’s the ideal small-space workout (whether you’re ...