The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

Add Yahoo as a preferred source to see more of our stories on Google. Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene ...

“I’m not here to fit into expectations—I’m here to keep pushing past them.” ...

View post: I've Traveled the World Full-Time for 7 Years. This Minimalist Gym Routine Is How I Maintain My Muscle Mass While WODs are known for incorporating lots of equipment, you can do plenty of ...

Here's why CrossFit's signature rep scheme has survived for decades ...

It's every CrossFitter's favorite time of year: the CrossFit Open! Every March, every CrossFit gym in the world does the same workout for three consecutive Fridays. Athletes can either do the workout ...

There’s a lot of similarities between the two but also one stark difference.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. CrossFit isn't just for hardcore athletes, and you don't have to pick up heavy weights to get started, ...

Even though CrossFit may bring to mind images of tire flips, rope climbs, and sled pushes, most CrossFit exercises are far less intense and dangerous. There are basic CrossFit exercises that anyone, ...