For many if not most of us, springtime brings a boost in mood and energy - we're drawn to the outdoors and become more physically active. This not only has positive effects on our cardiovascular ...

"Log 150 minutes of moderate-intensity exercise every week" is tried and true advice from healthcare professionals. Sure, regular exercise can lower the risk of heart disease, but research as recent ...

Whether a result of an upcoming deadline at school or problems with financial responsibilities, stress is a common part of life. Cortisol is a hormone that is responsible for regulating the body’s ...

In the ever-evolving world of fitness and wellness, few topics have sparked as much discussion as cortisol. Social media platforms overflow with concerns about this “stress hormone,” particularly from ...

Understanding the impact of exercise timing on cortisol levels is crucial for optimizing workout benefits. The best time to exercise is late morning to early afternoon, as cortisol levels naturally ...

Is the pain of fibromyalgia a constant companion? Women are much more likely to suffer from fibromyalgia than men. Symptoms and pain of fibromyalgia can happen for no apparent reason but often start ...

If you've been unfortunate enough to scroll through TikTok lately, the algorithm may have convinced you that cortisol, your body's main stress hormone, is ruining your life. Yes, according to social ...