The human body consists of many vertebral columns to provide flexibility to the human body and to get the best posture for the body while sitting, standing and walking. A good posture provides us ...

'Posture walking' is social media’s newest favourite way to walk. Searches for the term have sharply increased in recent weeks, and fitness experts expect posture walking to become a big walking trend ...

In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors saying these methods improve mental health, posture, heart fitness, and ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

Nowon-gu, Seoul (Mayor Oh Seung-rok) announced that it will start the 'Walking Activist Training Program' to support the healthy lives of residents by promoting a walking culture. Walking is the ...

MANILA, Philippines — Sitting in front of the computer — and staring straight into its glaring screen — for long hours makes you prone to developing bad posture that leads to strained eyes, constant ...

Paul G. Donohue, M.D. DEAR DR. DONOHUE: I use a pedometer for walking, but I don't understand how steps are converted into the number of miles walked. Please explain. — O.K. DEAR DR. DONOHUE: Maybe ...

Mention posture, and Americans conjure antiquated images of stiff-backed children walking with books balanced on their heads. But today there is a new focus on standing tall that is less a matter of ...

If your walking posture could do with a little improving, a new wearable device called Arki may be able to help. The Arki Walking Coach smartband has been specifically designed to help people improve ...

To burn more calories during your walk, maintain a brisk pace, incorporate intervals of higher intensity, tackle inclines or hills, focus on proper walking technique and posture, and consider adding ...

Growing awareness of posture-related discomfort has pushed ergonomic apparel into the mainstream wellness conversation. Long hours of seated work, increased screen time, and reduced daily movement ...

Walking is one of the simplest and most effective ways to stay fit and healthy. Everyone chooses their possible time frames ...