Cognitive therapy identifies core beliefs. But how do you evaluate them? Plato offered a criterion sharper than "adaptive": ...

LEVEL UP FITNESS: You cannot build a new life with old stories and beliefs writes Adam Wittbrodt. Here's how to change your ...

Deep down, many of us feel that we’re not as happy as we could be: We feel stuck living a life we don’t want. We feel ashamed of past mistakes, uncertain of how to let them go. We worry about the ...

CBT makes so much sense on its surface that it seems worthwhile to explore why it doesn’t work so well in practice.

I was scanning a large crowd of people and was struck by the fact that no two people among these thousands looked alike. There might have been identical twins, but they are rare. What amazing process ...

Minnesota’s nutrition fraud exposes structural and psychological vulnerabilities within federal programs and Obamacare’s ...

Opinions expressed by Entrepreneur contributors are their own. Great bosses change us for the better. They see more in us than we see in ourselves, and they help us learn to see it too. They dream big ...

Anne Krog Iversen built, implemented and manages corporate mindfulness as Co-Founder; Chief DNA, People and Culture Officer at TimeXtender. Our ways of living and working have been greatly impacted by ...