Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

Allie has been Lifehacker’s Food Writer since 2021. She earned her bachelor’s degree at Ithaca College in drama and studied at the Institute of Culinary Education to earn her diploma in Pastry and ...

You can eat almonds at any time of the day, but eating them between meals or before a workout can help support your energy levels and blood sugar.

Some of us like to sprinkle almonds on ice cream. Or spread almond butter over toast. Almonds makes for a great snack – and sometimes, it’s even a refreshing beverage in the form of almond milk.

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission With plant-based milks, like almond and oat, gaining more popularity on (what feels ...

Making homemade almond milk is so simple and satisfying—you only need three ingredients! It’s creamy, fresh, and way better ...