Psychology suggests adults who quietly put feelings into simple words aren't just processing out loud; they may be using a form of emotion regulation that helps th…

New research reveals a simple way to manage stress. By naming your feelings in plain language, you can reduce emotional ...
Psychology Today

How We Can Better Control Our Emotions

As infants, our emotional expression is our primary mode of communication: Crying when we are distressed or laughing and smiling when we are happy. We tend to become upset (e.g., angry, sad, or ...
WDTN

Emotional Researcher Stephen Barham Presents an Emotional Technique in 'Happiness Is No Charge 2: Target Your Emotions'

SALEM, OR, UNITED STATES, February 19, 2025 /EINPresswire.com/ -- Author of a series of nine book on emotions, Stephen Barham, is pleased to announce the re ...
Forbes

A Psychologist Shares How ‘EFT Tapping’ Can Transform Limiting Beliefs

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional release and creates lasting mindset shifts. Our beliefs shape the way we ...
Inc

20 Years Ago, Psychologists Developed the WOOP Method. It’s Still the Best Way to Control Your Emotions to Reach Your Goals

Why don’t more of us reach the big goals we set for ourselves? Sure, sometimes the answer is lack of ability. It is entirely possible you are not smart enough to be an astrophysicist or strong enough ...
2UrbanGirls on MSN

How therapy can improve your mental and emotional well-being

In today’s fast paced world, many people struggle with stress, anxiety, emotional pressure, and personal challenges that ...