The quest for confidence may feel futile—especially if it’s something you’ve been working on for years. But learning how to be confident can be done; though it often isn’t as easy as reading a ...

If you judge yourself through the eyes of a person who does not love, care, for or value you, however, it could reinforce ...

The process of aging brings many visible changes, one of the most significant being the arrival of gray hair. For many, this natural sign of aging is met with anxiety and the urge to cover it up, ...

Rula reports that low self-esteem can stem from various causes, and offers six methods to boost self-worth and confidence.

Your mother was right when she encouraged you to stand up straight and put your shoulders back: Research shows not only do ...

It is so tempting to get carried away in our inner self-pitying karma by shaming ourselves over and over for not living up to expectations. But confidence can be restored, and sometimes the best ...

Confidence isn’t something you’re born with or without – it’s a skill that can be developed and strengthened through specific daily habits. While building lasting confidence takes time, certain ...

The quest for confidence may feel futile—especially if it’s something you’ve been working on for years. But learning how to be confident can be done; though it often isn’t as easy as reading a ...

Confidence isn’t something you’re born with—it’s something you build over time. It can be influenced by various factors, such as your body language, attire, manner of speaking, and other daily habits.

We all have a need to have a little confidence when it comes to dealing with others, and the more we understand about how to improve our own self-image, the better we will feel. There are many ...

And other easy and powerful ways to boost their self-esteem. It's common knowledge that saying kind words to our children can have a positive impact on them as they grow older. And while it's ...