Medical conditions affecting the heart or lungs can lead to chest and shoulder pain. It is important that people speak with a doctor if they experience unexpected or severe chest and shoulder pain.

An important part of maintaining a consistent workout routine is the ability to exercise at home — because who has the time to commute to the gym every day? And if developing strong, shapely, toned ...

Pain from your chest to your shoulder can have many causes, and may involve your heart, lungs, or other internal organs. If your pain is sudden or severe, seek immediate medical care. Pain in the ...

While it may seem counterintuitive, using resistance exercises to strengthen your chest muscles can play an important role in your recovery from a shoulder injury. The chest muscles not only influence ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

There are so many different dumbbell exercises you can use to strengthen and sculpt your upper body. One in particular that I encourage my clients to do if they want to tone their shoulders, chest, ...