As a personal trainer and nutritionist, I have seen how cheat meals can impact non-competing clients who are looking to simply lose weight or build muscle. When it comes to the bodybuilding world, ...

Legendary bodybuilders like Jay Cutler are known for their strict diets. However, even the most disciplined athletes have ...

"I'm like a little kid with my flavors," Johnson revealed as he indulged in one of his go-to Sunday cheat meals Tracey Harrington McCoy is a celebrity news writer at PEOPLE Digital. She has been ...

Cheat meals are often seen as a reward after following a strict diet plan for several days or weeks. Many people enjoy comfort foods occasionally to satisfy cravings and maintain motivation during ...

Forbes contributors publish independent expert analyses and insights. Noma Nazish writes about actionable ways to live well. Cheat meals can not only make your healthy eating plan more sustainable but ...

You’re only cheating yourself. Jenna Rizzo, a women’s weight loss coach from Georgia, says the one bad habit that kept her from reaching her fitness goals was planning cheat meals. Rizzo began her ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that it provides psychological and physiological benefits, while critics warn ...