A physical therapy professor shares 4 chair exercises that restore hip mobility, balance, and independence after 60.

Most people over 60 have spent decades being told to take it easy, and they’ve taken that advice to heart. So when they ...

After 50, that stubborn belly fat seems to cling on tighter than ever, and the thought of getting down on the floor for traditional ab exercises can feel daunting—or downright impossible. Between ...