While some breakfast cereals deliver little more than sugar, others can be a vital source of vitamins and minerals.

When you want to snooze your alarm a few extra times without losing the opportunity to fill up your stomach before you start your day, cereal is a lifesaver. That said, the market is flooded with ...

Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but there are many other foods that pack even more per serving. Let’s explore six ...

Millets, once considered 'poor man's food,' are now recognized as nutrient-rich "nutri-cereals." This article highlights ...

When it comes to breakfast, you can't get much faster or easier than cereal. But will a bowl of flakes or Os actually keep you full all morning? And is cereal healthy? The short answer is: It can be. ...

Low carb cereals are a type of cereal low in refined carbohydrates and often have higher values of protein and fiber. Low carb diets may have several benefits, including reducing the risk of ...

A genetic breakthrough has opened new opportunities for iron-fortified vegetables and cereal crops to help address the global health issue of anemia. A genetic breakthrough has opened new ...

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