Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Is breakfast really the most important meal of the day? It’s more than just a saying – studies suggest regular breakfast intake in children results in higher academic performance in the classroom. A ...

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Vitamin A is also often added, which supports vision and immune health. And cereals fortified with zinc provide boosted ...

Key Takeaways Protein fortified breakfast cereals pack the most protein per serving, but whole grain options deliver more ...

It’d be nice to whip up elaborate, homemade meals three times a day—complete with fresh, seasonal produce—but that’s not realistic for many of us. Especially during busy weekday mornings, quick ...

Learn more about which types of cereal to pour into your bowl for a healthy breakfast that won’t start your day with higher blood sugar levels.