A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know that variety is the spice of life, and the same goes for your ...

Appearance: Sweaty and red-faced; prevalent from 1961 to 2025. What happened in 1961? The famous London busmen study, which showed that bus conductors had a lower incidence of coronary heart disease ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Not taking enough rest days can mess with results, FYI.

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Fitness experts agree that the best exercise class for you is one that you actually look forward to attending. Guilt-tripping yourself all the way to a workout is bound to lead to burnout, so find ...

Choosing the right cardio machine is about more than just burning calories. It’s about finding something you enjoy (or at least don’t hate), that fits your body’s needs and that you can stick with ...