Add Yahoo as a preferred source to see more of our stories on Google. "Cardio drumming" is all the rage -- you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to ...

With “Hang On Sloopy” playing in the background, Gurnee Meadows residents beat a pair of drumsticks on a stable ball half their height. They smile and listen to the cues: Brush the side. Cha cha.

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

With the ushering in of 2016, it is a given that getting back in shape is on the top of many New Year’s resolution lists. One thing for certain, the options to help reach that goal are endless. From ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...