Ciara, 28, submitted an average day of eating to be reviewed for Business Insider's Nutrition Clinic. A nutritionist said eating more food, especially carbs, would help her. If you'd like to have your ...
Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...
Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...
Fitgurú on MSN
Stop fearing carbs: Why these high-carbohydrate foods are actually secret weapons for your health
Nutritionists are finally debunking the "low-carb" myth, revealing that high-quality carbohydrates are essential for brain ...
Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...
Food Drink Life on MSN
Carbs take a back seat this National Keto Day as protein takes the wheel
January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...
Jose Antonio, Ph.D, F.N.S.C.A., F.I.S.S.N. Exercise and Sports Science / Sports Nutrition Dr. Antonio is chief executive officer and co-founder of the International Society of Sports Nutrition, an ...
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