Fact checked by Nick Blackmer Fasted strength training is effective and it may help with fat loss.However, there's little evidence that this method is superior to fed training in terms of performance, ...

For people who work out a lot, the goal of a diet should be fueling the body and that can be hard to do with intermittent fasting. Working out, particularly when you do it almost daily, puts a lot of ...

Ever heard about a new diet trend only to discover its something youre...already doing? It doesnt happen often, but when it does, it feels like sweet cosmic justice ...