In this post, we continue our exploration of the cognitive technique of “redesigning your mind,” as I describe in my book, Redesign Your Mind. In my work as, first, a family therapist, and then as a ...
OMMM, a groundbreaking global movement dedicated to calming the mind, is delighted to announce its official launch event at the prestigious Weill Recital Hall, Carnegie Hall, on June 6, 2023, at 8 pm.
In the chaos of contemporary living, attaining a sense of serenity before bedtime poses a formidable challenge. The unrelenting deluge of information and the ceaseless demands of daily life create a ...
Why do some people always seem so calm and zen-like while the rest of us seem to be constantly frantic, stressed, and overwhelmed? Unfortunately, most people don't realize that you can create a calmer ...
In a world chasing instant beauty — from glass skin to contour perfection — the one thing we’ve forgotten is silence. The kind of silence that comes when your breath softens, your mind slows down, and ...
You don't have to be a grandma to get enjoyment from these calming activities. Those of us who are often overwhelmed and overstimulated would take any and all measures just to silence that constant ...
In this post, we continue our exploration of the cognitive technique of “redesigning your mind,” as I describe in my book, Redesign Your Mind. In my work as, first, a family therapist, and then as a ...
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