Understanding how your body works can be the key to reducing stress. For example, you’re probably aware of your fight-or-flight response—the body’s way of preparing itself when it believes it’s being ...

On average, workers worldwide spend between 40 and 50 hours at work every week. During that time, we’re expected to meet deadlines, hit targets, ensure quality, and pipe up in dreaded meetings. For ...

All dogs don't always do this or that all of the time Turid Rugaas, a Norwegian dog trainer, is well known for putting forth ideas about behavior patterns she calls "calming signals." A recent ...

Campers were not allowed on the ROTHBURY festival grounds before noon Friday unless they were attending the yoga class in the Tripolee area. Meanwhile, the Shelby Jazz Band performed in the Epicenter, ...