At home, many calm parents intentionally lower noise, light, and stimulation. They limit loud toys, screens, and constant ...

Parenting is an emotional roller coaster, and conflicts with your children—whether toddlers or adults—can feel like navigating a minefield. But what if you had a visualization technique that could ...

Is your child having trouble with emotional regulation or processing strong emotions? Meditation might help Don't expect kids to sit still and quiet through an entire meditation session; instead try ...

It happens in slow motion. Your six-year-old daughter is sprinting across the playground at school drop-off time when her toe ...

Need a minute to center yourself? The principles of Classical Chinese Medicine (CCM) like acupuncture, mindfulness, and herbal remedies cultivate calm, a benefit to both parents and children. Meet ...

Parents, especially mothers and single parents, experience significant stress from the mental load of childcare and housework. The decline in extended family and community support contributes to ...

Children are not soothed by what we say to them. They are soothed by how we are with them. Many parents come to me asking how to help their child ...

An overstimulated ADHD brain can be chaotic, loud, and fatiguing. When there has been too much information all at once, the nervous system needs to be calmed. Simple, grounded techniques can help to ...