WHETHER YOUR WORKOUT takes place at a gym or at home, you're faced with a tough choice: what type of gear do you use to get and stay fit? There are so many machines, free weights, resistance bands, ...

Yes, you can build real-world strength without a gym full of weights. Here's how.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Build bulletproof core muscles using these three exercises without weights, ...

Celebrities and fitness enthusiasts alike have rediscovered the transformative power of calisthenics—a training method that uses your own body weight as resistance. This ancient approach to fitness ...

For many people, the idea of losing weight instantly brings up images of gyms, heavy equipment, and complicated workout ...

Calisthenics, also known as body weight exercises, use only the weight of your body to train, no equipment. The exercise dates back to ancient Greece and became popular in the 19th Century. The term ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

United States calisthenics is a type of exercise consisting of a variety of simple movements usually performed without weights or other equipment that are intended to increase body strength and ...