If you want big arms, start with building big shoulders. And if you wish to have boulder shoulders, you need to start doing upright rows asap. This compound exercise works the shoulders and also bombs ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

Hold a cable bar with an overhand grip, resting on your thighs and shoulder width apart. Flex the elbows and pull the bar up towards your chin, until the bar is in line with your collar bone. Lower ...

The upright row is an exercise that divides the fitness world. There are those that swear by its effectiveness in building traps—the muscles between the bottom of the neck and the start of your ...