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Lateral lunges: The side-to-side exercise that builds stronger legs and protects your mobility after 40
This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...
Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.
Fitgurú on MSN
The best tips for building leg strength after 60 without squats: Smart training that really works
Building strong legs after 60 is not about punishment or endless gym sessions. It’s about moving with intention, choosing the ...
Flexion is the movement of a joint that increases the angle between the joint and the body part. Movement of a body part to the side is called lateral flexion. This type of movement is commonly ...
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