Elaine Hubbard, Pocono Lake, Pennsylvania Nutrition Facts: 3/4 cup: 359 calories, 26g fat (11g saturated fat) ...

Broccoli is a powerhouse of vitamins and minerals, particularly vitamin C, vitamin K, folate, and potassium. It provides ...

Both broccoli and cauliflower contain significant fiber, antioxidants, vitamins, and minerals, but broccoli may offer slightly more nutritional benefits.

Broccoli is a plant-based staple in the American diet. A recent survey of over 5,000 people listed it as the No. 2 favorite veggie among American adults. It’s versatile, inexpensive and a great ...

Unlock broccoli's full health potential by mastering its preparation. This cruciferous powerhouse boasts sulforaphane, a ...

Spinach and broccoli are both nutrient-dense vegetables that deliver health benefits, though they have different strengths. Here's how they compare.