How to do Bridge Yoga Pose (Setu Bandhasana) | Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, ...

Create strength, flexibility and especially awareness in your spinal muscles with this classic yoga position called bridge pose. Done properly, you’ll also feel a great stretch in the front of your ...

When we feel our energy is flagging and our mood is low, yoga can help shift our perspective by getting our body moving and breath flowing in sync with movement. This can lead to higher energy levels, ...

Yoga is a practice for inner peace and also a path toward outer change. Practising eco-yoga means aligning your personal wellness with the health of the planet. It’s about being aware of how your ...

Welcome to the 12th day of the 2019 #ReNewYogaChallenge. Today, we're going to turn things upside down with Bridge pose. This is one of yoga's simpler inversions, and will get you ready to tackle some ...

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your ...

Improve insulin sensitivity naturally with yoga. Learn how gentle poses like Malasana, Bhujangasana and Viparita Karani ...