I felt like I was in one of those dreams where I’m about to get fired — except I was wide awake, standing in front of a black door in New York City’s Chelsea neighborhood. I was about to enter a ...

When Hermosa Beach, Calif., entrepreneur Amy Lloyd took her first breathwork class, she never expected it to make her emotional. After all, the yoga and meditation classes she regularly attends leave ...

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Ten minutes into my first breathwork class I felt a light dizziness and a tingling in my hands and feet, but I pushed through it and continued sucking up air. Music blared–a mix of chanting and ...

Internationally renowned breathwork instructor Christian de la Huerta, now based in Aspen, is leading a breathwork class at ...

Despite the name, it turns out that 'breathwork' is not as simple as 'inhale, exhale, repeat'. For ages, I’ve been reading blogposts and Instagram captions about this 'new' respiratory-focused ...

Join guest yoga instructor Joline McGoldrick for a special yoga practice on Saturday, November 1, 11:30-12:15. This Power Vinyasa (Flow) class is a joyful, dynamic practice that combines fluid ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to increase flexibility, relieve stress, and feel amazing at home. This ...

The Chargers and Hoag Cancer Institute partnered for a great cause last week, hosting a breathwork and meditation class for breast cancer patients, survivors and their loved ones. Cancer survivors and ...

The Chargers and Hoag Cancer Institute partnered to host a breathwork and meditation class for breast cancer patients, survivors and their loved ones. Joined by players Derwin James Jr. and Nick ...