Looking to start your day with a high-protein meal? There is one clear winner between these two breakfasts. Plus we have ...

If you're looking to refine your nutrition routine, it's a good idea to take stock of what you're eating. Between oatmeal and ...

Deciding between grits or oatmeal for breakfast but want to maximize your protein intake? Here's which one has the most, plus ...

Two classic breakfast staples go head-to-head, but one clearly stands out for fueling energy, fitness, and muscle recovery.

From Southern cafés to brunch favorites, these chain restaurants serve the best shrimp and grits plates diners rave about.

If you think grits resemble library paste, you obviously have never tried the real thing. True grits, if you will.

Almost synonymous with Southern cooking, grits has fed families for generations. This is the variety that people turn to time ...

This article is third in a series about great places to eat on the Outer Banks. Eating the free breakfast at the hotel works fine in a time crunch or on a strict budget. But, since it was my first ...

Chris Atchison, a former college student and coffee shop owner, is opening a Flying Biscuit Café franchise in downtown Spartanburg. The popular Southern breakfast chain, with 35 locations, will open ...