Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60 or 70% of your max. It ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, a new study led by a UCL researcher has found. The study, published in ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, a new study led by a UCL researcher has found. The study, published in ...

A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

When an aging mouse with Alzheimer’s-like symptoms suddenly starts acing memory tests it had been failing for weeks, ...

Savasana can help calm the brain and boost our cognitive healthiStock Numerous studies suggest that practicing yoga asanas can strengthen our cognitive abilities and boost brain health. Regular yoga ...

Last week, researchers from the University of Calgary in Canada reported that older adults who started an aerobic exercise program and stuck with it for six months boosted cerebral blood flow (CBF) ...

The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the 1990s, they are known to boost athletic performance in high intensity, ...

The brain does not simply deteriorate with age. Research over the past decade has shifted how scientists understand cognitive aging, and the news is considerably better than the old picture suggested.