Did you know you can scramble an egg inside its shell? It’s called a “golden egg.” In 2016, my car was rear-ended. I briefly lost consciousness but had no visible injuries. Months later—thanks to a ...

A study published in The Journals of Gerontology: Series A reports that a novel combination of brain stimulation and personalized coaching significantly increased physical activity in older adults and ...

A 20-year follow-up of the NIH-funded ACTIVE trial found that older adults who completed adaptive visual speed-of-processing training with booster sessions had a 25% lower dementia risk than controls.

A study published in The Journals of Gerontology: Series A reports that a novel combination of brain stimulation and personalized coaching significantly increased physical activity in older adults and ...

Recent research highlights how environmental tweaks, physical activity, and targeted cognitive training can enhance focus and protect brain health. From sound-masked home offices to exercise-induced ...

Taking care of your brain is just as important as taking care of your body—and a local event is helping spread that message.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

AIDS were identified in the US. In the early years, an AIDS diagnosis was almost always a devastating death sentence. But ...

Dr. Sydney Ceruto, a pioneer in brain-based coaching, harnesses the power of neuroscience to transform lives and unlock human potential. Transform your Life with Neuroscience Neuroscience-driven ...

SAN ANTONIO – Today at 10 a.m., an encore episode of SA Live’s Sleep Special, showcasing tech, brain coaching and more to help you get better rest. Our Question of the Day: How many hours of sleep are ...