Increasing activity in a deep-brain region can boost the immune system’s response to vaccines —and people can be trained to ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, you are building a resilient, high-functioning body that is primed for ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

Imagine if keeping your brain in top shape was as routine as brushing your teeth in the morning or exercising before work. Brain health is more than simply the absence of disease; it is the state of ...