If you’re not one to shy away from a challenge — and a little fun — in your workouts, get ready to jump around! Box jumps are perfect for seasoned exercisers looking for a challenge. If you’re a ...
I did box jumps for the first time last week. I mean, I’ve probably jumped on boxes before, but I only recently visited a gym that had a dedicated plyo box. A box made for jumping. It was fun. At ...
Houston Texans All-Pro defensive end J.J. Watt continues to show off his unbelievable athleticism, this time posting a personal best 5’1” on a box jump. In a 30-second YouTube video posted by Reebok, ...