Drinking ginger tea before a meal may provide the best circumstances for achieving a metabolism boost, based on ginger's ...

Take control of your metabolism with these tips. Nov. 8, 2013— -- intro: Here's welcome news: You may have inherited your mom's slow-mo metabolism, but you're not stuck with it. New research ...

Find out what you can do to combat a "thrifty" metabolism. Experts say that you should drink more than two liters of water each day. Getty Images — -- intro: Throughout my years counseling ...

When it comes to boosting your metabolism, what if it’s not about how much you eat—but what you’re eating (or not)? That’s exactly what a group of nutrition scientists from the University of Surrey ...

With social media rife with influencers claiming certain comestibles before bed can be good, scientists continue to rebuke the opinion, maintaining that it’s almost never a good idea to indulge in ...

Is there really a life hack to burn calories in your sleep? Social media posts have detailed how eating certain foods, including ones high in protein, right before bed can "boost your metabolism," ...

Plus, exactly how to get results from whatever activity you love to do.

Struggling to lose weight can be frustrating, especially with conflicting advice about fasting and small meals. Both approaches have benefits, but knowing how to use them effectively can make a ...

In today’s fast-paced world, finding effective and natural solutions for weight management and metabolic health can be a challenge. O Positiv MOTO has emerged as a popular choice for those looking to ...

Speed skating and aqua jogging are two popular forms of exercise that are often compared for their metabolic benefits ...