Day in and day out we’re saturated with diet advice from so-called experts ... the two I’ve made thus far from her new book, “Healthy, My Way: Real Food, Real Flavor, Real Good” (Rodale ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Diversity of plant species in our diet is more crucial for gut health ... each week emerges as a key strategy for nurturing a healthy gut microbiome and, by extension, overall wellbeing.

Dr. Ian Smith’s new book Eat Your Age: Feel Younger, Be Happier, Live Longer and accompanying cookbook gives readers an easy plan to work in what our bodies need most at each decade.